Avocados won’t make you fat

Here’s a big myth debunked: for one, eating avocados regularly won’t make you fat. Yes, they are high in fat, but it’s monounsaturated fat, which is the “good fat” that helps lower cholesterol – same goes for olive oil, which is a major element of the Mediterranean diet, which we’ve all heard is one of the healthiest diets in the world! 

“The monounsaturated fats in avocados are what give it the creamy texture that make it such a good replacement for butter, margarine or mayonnaise,” says Michelle W. Book., the in-house nutritionist at the Canadian Health Food Association. “These fats are also an important cholesterol-free way to help your body absorb fat-soluble vitamins like vitamin D, A, E and K.”  


winter-squash  porcini

perfect base for hearty, cold busting soup or stew

rooster in onions

No plastic Shopping bags here....


Please bring your own re-useable shopping bag. If you forgot, you could buy a lovely  reusable bag from us, or we can supply you with a cardboard box. If you REALLY want a bag, you can buy a recycled paper one for a quarter, and we will donate any proceeds to the local food bank. A step toward a smaller ecological footprint....