Granola's oats deliver impressive numbers in fiber and iron, while nuts and seeds add heart-healthy unsaturated fats and some protein.

These are our favorites:

• Almond Crunch Granola from Uprising Breads.
• Raisin Flax and Fruit Nut from New World.
• Almond Cashew, Pumpkin Flax and Tropical Fruit Nut from New World.